Smiling Couple

Stay Fit, Healthy and Mentally Strong throughout your life

Rewire the brain for wellness

Imagine the possibilities, knowing we can shape our brain to enhance our lives and wellbeing.  

 

Abraham Lincoln

'People are just as happy as they make up their minds to be'

Read about how you can support your brain through natural interventions like Mindfulness and Meditation.

We can offer programmes on a group and individual basis

Mindfulness, Hypnotherapy, Coaching, Meditation, Theta Healing, Vision boarding and Setting Intentions, Group Hypnosis, Reiki, Sound Healing, Yoga, CBT and NLP are just some of the programmes on offer, 

Combine Zing with our Wellness Programmes or work with one of our coaches. The choices are endless. 

All of the wellness programmes we offer are scientifically based an can develop and strengthen neural pathways.  

 

We can create an affordable bespoke programme for you to help you take back control of your life.

 

Do you want to develop healthier habits, lose weight, feel calmer, reconnect with life, rid yourself of habits, fears, phobias or simply build confidence?

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Elderly Woman at Gym

Do you want to stay mentally and Physically Fit throughout life?

 

It is possible to rewire the brain, even in our later years

We have courses specifically designed for those of us seeking a gentler pace of life but who want to maintain mental clarity and good balance

Why not consider Zing Performance alongside our other activities, You can use Zing at home.  It creates new stem cells in the brain and helps maintain neural pathways in older people. Zing is ideal for promoting better balance, one of the major causes of injury as we age.

Do you feel unbalanced, are you prone to trips and falls? Do you feel like your memory is slowing down?