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The Importance of Vitamin D and it's role in Menopause

When was the last time you checked you vitamin D levels?

Vitamin D plays a crucial role in maintaining bone health, and its deficiency can lead to osteopenia, a condition characterized by low bone density.

Menopause is a time when women are at an increased risk of developing osteopenia due to the decline in estrogen levels. Vitamin D helps the body absorb calcium, which is essential for building and maintaining strong bones.

Studies have shown that women with low vitamin D levels are more likely to experience bone loss and fractures during menopause. Therefore, it is important for women going through menopause to ensure they are getting enough vitamin D through their diet or supplements.

In addition to its role in bone health, vitamin D has also been linked to other health benefits such as reducing the risk of certain cancers, improving immune function, and reducing inflammation Therefore, ensuring adequate vitamin D intake during menopause can have far-reaching benefits beyond just bone health.

Overall, the importance of vitamin D in menopause osteopenia cannot be overstated. Women should talk to their health care provider and have vitamin D levels checked.

There are many natural sources of Vit D - try and include some of the following in your diet and remember, that just 15 mins of sunshine per day can help to increase levels of vitamin D

  • Cod liver oil.

  • Salmon.

  • Swordfish.

  • Tuna fish.

  • Orange juice fortified with vitamin D.

  • Dairy and plant milks fortified with vitamin D.

  • Sardines.

  • Beef liver.

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