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Master your Menopause

Bringing together cutting edge approaches to support your journey to and through a happier and healthier menopause


Empowering Women through knowledge and education!


A trained and licensed Menopause Champion and Holistic Wellness Coach aligned with the Menopause Expert Group UK, Karen specialises in  helping women to navigate the journey towards and through menopause, Karen collaborates with specialists and biohackers to bring a comprehensive, whole person approach to Menopause Awareness and Wellness 


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Wellbeing Resources


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