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Come and Join the Conversation

Master Your Menopause
4 week programme

Grab your Spot


Bringing together cutting edge approaches to optimizing your journey to and through a happier and healthier menopause

Free Monthly Magazine
Healthy Recipes
Expert Talks

Brain Skills Development Programmes
Stress Busting Techniques
And much more........


Empowering Women through knowledge and education

A trained and licensed Menopause Champion with the Menopause Expert Group UK, Karen is focused on  helping women to navigate the journey towards and through menopause. As a holistic Wellness Coach, Master NLP Practitioner and Hypnotherapist, Karen collaborates with specialists and complementary health practitioners to bring a comprehensive, whole mind/body approach to Menopause Awareness and Wellness 

Are you plagued by
Poor Sleep
Weight that Won't Shift,
Aches and Pains
Brain Fog??

Just some of the issues women struggle with. If you want to learn more about Menopause and what you can do to manage it better 
Join the conversation

Coming soon......

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I want to learn more about what I can do to
Master the Menopause


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